Do not keep junk food like cookies, chips, sweets and other similar products in your house.
If you do not have these bad foods lying around, you will not think about them and after sometime, you will break the bad eating habits. .
Most junk food consists of refined carbs and sugar, which when eaten quickly raise blood sugar levels, leading to reduction in fat burning and increase in appetite.
Consumption of carbohydrate is essential for losing belly fat, but there are good carbs and bad carbs. Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits should be avoided.
They can cause bloating, poor digestion, and lead to accumulation of fat, which is the opposite of how to lose belly fat!
Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato. A diet that takes most of its carbs from fruits and vegetables, as opposed to refined flours, is healthier.
Consuming too much carbohydrate can bump up your insulin level, which can slow down your metabolism.
Your body cannot metabolize too much carbohydrate at once because the body does not need so much energy at once. The excess sugar from the carbohydrates will just turn into stomach fat.
Much research has shown that the Atkins Nutritional Approach, a high fat/protein diet, is the way ahead to lose weight fast. Avoiding carbs increases the fat burning metabolism ,which helps to reduce belly fat to get a flat stomach.
It is important that you avoid gimmicks and pills when try to lose weight. You need to make a lifestyle change and carry on eating a healthy diet and exercise after you lose weight.
Decrease alcohol consumption. If you drink a lot, you will accumulate fat around your waist. Excess alcohol consumption can really give you a belly. Alcohol does not contain any nutrients at all. So, all the energy consumed through alcohol will be stored as belly fat.
Exercising has an immediate effect on weight, in that as you exercise you burn energy . The body replaces the lost energy by breaking down sugar reserves in fat cells. This is why we lose weight when we exercise. Exercise also helps build muscle and this means that your metabolism is raised permanently. Finally, the more exercise you do, the fitter you get.
Aerobic exercise is more effective at burning visceral (belly) fat than weight training, aerobic exercise is the better choice because it burns more calories.
We suggest exercising at least 7 times per week. If you can fit in 2 workouts a day all the better.
You do not have to give up all of the goodies that you enjoy eating, but you do need to restrict the number of calories that you consume each day. Healthy food choices will generally have fewer calories than those sugary sweets and greasy fried foods that you may be more accustomed to eating.
Add plenty of fresh fruits, veggies and whole grains to your meal plans. These delicious products will keep your appetite under control while helping you pare off those pounds.
Eliminating those highly processed foods and substituting healthy, whole foods for them will play a major role in your efforts at losing fat naturally.
Losing fat naturally is much easier when you help keep your body well hydrated with water. 8-10 glasses of water a day will help your internal systems flush out the excess fat and toxins in your body.
Understand portion sizes.We're so used to super-sizing when we eat out that it's easy to carry that mind-set home. To right-size your diet, use a kitchen scale and measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portions. Split restaurant servings in half -- making two meals out of one big one. Portion out snack servings instead of eating them directly from the container.
Chew sugarless gum.
The next time you want to grab a fattening snack, reach for some sugar-free gum instead. Chewing some types of gum gives you fresh breath and can also help manage hunger, control snack cravings, and aid in weight loss. (Keep in mind, however, that excess sorbitol, a sugar alcohol sometimes used in low calorie gums, can have an laxative effect in some people.) Although gum might make you eat less, it doesn't mean you can stop eating right. A good diet and exercise are still important.
Following a diet routine is very important in burning belly fat. The right diet plays a crucial role here. There are a lot of misconceptions about the foods we eat. Some of the foods I have mentioned below might look like fat foods. But in reality they don’t contain the bad fats and actually aid you to burn fat. Some of the Best diets to lose belly fat would not leave these foods out of their successful programs.
Do not eat any foods that contain the following. Also stay away from processed foods.
They contain large amounts of sugar and harmful chemicals.
High Fructose corn syrup
Processed soy products
Eat protein at every meal.
Protein is the ultimate fill-me-up food -- it's more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks.
Spice it up.
Add spices or chiles to your food for a flavor boost that can help you feel satisfied. "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won’t eat as much," says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red-hot fireball candy. It's sweet, spicy, and low in calories.
Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables.
Always eat breakfast.
It seems like an easy diet win: Skip breakfast and you'll lose weight. Yet some studies show the opposite can be true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner. To lose weight -- and keep it off -- always make time for a healthy morning meal, like high-fiber cereal, low-fat milk, and fruit.