Ingredients
- 1 cup skim milk
- 1 cup egg beaters
- 1 heaping tbsp honey roasted peanut butter
- 2.5 scoops double rich chocolate whey protein
- 1 heaping tbsp micronized creatine
- A sufficient amount of Coffeemate sugar free hazlenut flavoring! ✿
THE MUSCLED GIRL
Ingredients
- -12 oz skim milk
- -4-8 Thin Mint Girl Scout Cookies
- -Handful of ice
- -2 scoops of chocolate whey protein ✿
BANANA VANILLA
Ingredients:
- 2 scoops Vanilla Whey Powder
- 1 Banana
- 1/2 Cup Quaker Oatmeal (cook with boiling water)
- 3/4 Cup Kellogg’s Bran Flakes
- 1 Bottle of Water
- Sugar, Brown Sugar or Artificial Sweetener to taste ✿
SUPER PROTEIN MAN
Ingredients:
- 1 scoop Vanilla Whey Powder
- 1 medium to large banana
- 8 oz. light Soy Milk
- 1 TBSP Linseed, Soy and Almond Mixture
- 1 tsp Golden Syrup
- Few drops vanilla essence/extract
- 3-4 cubes ice
- 1 TBSP low fat natural yoghurt ✿
ORANGE ROYAL
Ingredients:
- 2 scoops Vanilla Whey Powder
- 8 oz. Orange Juice
- 4-5 ice cubes
- 1 tsp. Vanilla Extract
- ½ banana
- 2-3 frozen strawberries
- 2 packets of sweetener ✿
GRAPES SHAKE
Ingredients:
- 2 scoops Vanilla Whey Powder
- 10-12 oz of skim milk
- 1.2 cup of dry oatmeal
- 1.2 cup of raisins
- 12 shredded almonds
- 1 tbsp of peanut butter.✿
PLUM ICE
Ingredients:
- 2 scoops Vanilla Whey Powder
- 1 ripe plum (pitted) juice of 1 lemon
- 16 ounces of ice water
- 1.2 cup of ice cubes.✿
ROTATING FOOTBALL
Ingredients:
- 2 scoops vanilla Whey Powder
- 1 tbsp sugar-free instant vanilla pudding
- 1/4 tsp cinnamon
- 1/2 tsp imitation vanilla (or 1/4 tsp extract)
- 1 packet artificial sweetener
- a few dashes butter flavor sprinkles or butter-flavor extract
- 8 oz. water (or low-fat milk)
- 3 ice cubes ✿
GUYS AND DOLLS
Ingredients:
- 8 oz. pure water
- 1/2 banana (frozen)
- 2 tbs. low fat sour cream
- 1 tsp. coconut extract
- 10-15 drops liquid stevia (optional)
- 2 scoops vanillaWhey Powder ✿
DARTING MUSCLES
Ingredients:
- 1 cup of pineapple juice
- 3 strawberries
- 1 banana
- 1 teaspoon of yogurt
- 1 scoop of your choice of protein ✿
CHEST... SHOULDER 1-2-3
Ingredients:
- 4 scoops vanilla Whey Powder
- 8 fluid ounces water
- 1 colombo strawberry yogurt
- 3 frozen strawberries
- 1 teaspoon creatine
- 1 teaspoon flax seed oil ✿
MUSCLE FUEL
Ingredients:
- 2 scoops USn Vanilla Muscle fuel
- 100g almond flakes
- 1 table spoon peanut butter
- 500ml skim milk
- half banana
- 1 table spoon honey ✿
ASS MARBLE DRINK
Ingredients:
- 2-3 Scoops VanillaWhey Powder
- Seeds from half a length of real vanilla bean
- 1 Tsp. Vanilla extract (real not imitation)
- 4 oz. water
- 6 oz. Orange juice + zest from half orange
- 3 Tbsp Whipping cream (heavy cream, not from can)
- 1/2 cup vanilla yogurt (or frozen vanilla yogurt)
- Ice cubes at end to add desired consistency ✿
TOUCH ME AND DIE
Ingredients:
- 16 oz. skim milk
- 2 cups no-fat cottage cheese
- 3 scoops vanillaWhey Powder
- 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
- Splenda or Sweet-n-Low to taste (about 2 packets)
- Handful of Ice ✿
TAKE THE BULL BY THE HORNS
Ingredients:
- 1 scoop vanillaWhey Powder
- 1 peeled and cored apple, cut into pieces
- 1 1/2 cups of milk
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 5 Ice Cubes ✿
Ingredients.
- 3 Snickers Bars
- 4 eggs
- 3 cups milk
- 2 tablespoons evaporated milk
- Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated ✿
YEAST FOR MUSCLES
Ingredients:
- 1 cup skim milk
- 2 tsp. safflower oil
- Several pieces of ice
- 1 banana
- 1 package of Carnation Instant Breakfast (there’s also a lo-carb mix) ✿
FLAT BELLY DRINK
Ingredients:
- 10 oz. pure water
- 1 oz. liquid ionic plant source minerals
- 1 packet knox gelatin
- 1 tbs. flax seed oil
- 1 heaping scoop (1 oz) of protein of choice
- Stevia or to taste (optional) ✿
Ingredients:
- 10 oz pure water
- 8 frozen strawberries
- 4 tbs. low fat sour cream
- 10-15 drops liquid stevia (optional)
- 1.5 oz. protein of choice ✿
BLOOD OF DRAGON DRINK
Ingredients:
- 2 scoops vanilla low carb protein powder
- 2 oz unsweetened coconut milk
- ¾ cup pineapple chunks (either fresh or “no sugar added” if canned)
- 8 oz water (more for a thinner shake, less for a thicker shake)
- Crushed ice
- 1-5 drops coconut extract if desired for extra flavor ✿
SEX, DRUGS AND ROCK & ROLL
Ingredients:
- 2 scoops low carb chocolate protein powder
- *12 oz mint flavored green tea
- 1 TSBP raw cocoa powder
- 1 TBSP cacao nibs (optional)
- Crushed ice
Blend to desired consistency ✿
*steep 1-2 mint flavored green teabags in 12 oz hot water for 2-3 minutes (2 teabags for stronger flavor).
MOMENTS OF JOY DRINK
Ingredients:
- 2 scoops low carb vanilla protein powder
- 6 oz almond milk
- 2/3 cup blueberries
- Juice from 1-2 lemon wedges or ½ packet of TrueLemon
- 2 TSP cashew butter
- 1-5 drops vanilla extract
- 4 oz water (more for a thinner shake, less for a thicker shake)
- Crushed ice
Blend to desired consistency ✿