Diet After An Abortion
2. Easy to digest food is a must after an abortion. Do not eat cold or greasy food. Also avoid eating inedible radish, hawthorn, bitter melon, orange to name a few.
3. Fish, tender chicken, eggs, animal liver, meat, soybean, milk, dates, lotus seeds, fresh fruits and vegetables add nutrition to the diet.
4. Excessive sweating is a common health problem after an abortion. So, have 8-12 glasses of water daily. This prevents dehydration and constipation.
5. Include protein rich food after an abortion. Protein supplement in body helps increase the production and count of blood cells. Eggs, cold fish, baked beans, bananas, avocado, carrots, cottage cheese, peas, oranges, green leafy vegetables and almonds are few protein rich food.
6. For non vegetarians, fish, shellfish, tuna, beef, pork, chicken, lamb, cooked dry beans and peas provides high protein, iron and B vitamins.
7. Low fat dairy products supply calcium and keeps you strong. Dairy products also provide proteins and vitamins.
8. Avoid eating spicy food. Include chicken or eggs in two meals.
Follow these diet after an abortion to recover the body from the contraception failure.
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